San Choy Bow Recipe
San Choy Bow is a tasty Chinese dish, traditionally made with pork mince and seasoned stir-fried vegetables in a rich, slightly sweet sauce which is wrapped in large lettuce leaves.
Friday, 17 July 2026
PUREGYM BLOG
We understand that for many of our members, exercise plays a huge part of your physical and mental wellbeing. And we believe that taking care of that right now has never been more important. To better support you as we get back to the gym, we will be updating our blog regularly to provide you with workout ideas (for the gym and home), wellbeing and nutrition content.
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All Articles
Low-Impact Strength Training: How to Build Muscle Without Stressing Your Joints
Tuesday, 7 April 2026
What Is Pilates And What Does It Do For Your Body?
Tuesday, 20 January 2026
How to Safely Exercise While Breastfeeding: A Guide for New Mums
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Wednesday, 3 December 2025
Hyrox Running Guide: Everything You Need To Know
Tuesday, 4 November 2025
Busy Dad Workout Plans That Actually Fit Into Your Schedule
Wednesday, 15 October 2025
How Resistance Training Builds Bone Density
Wednesday, 15 October 2025
Strength Training For Calves
Thursday, 9 October 2025
Strength Training For Hypermobility
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Tuesday, 23 September 2025
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Tuesday, 23 September 2025
Complete Workout Guide for Skinny Guys Looking to Build Muscle
Monday, 15 September 2025
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Wednesday, 10 September 2025
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Monday, 8 September 2025
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Thursday, 28 August 2025
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Hyrox Row Guide: Everything You Need to Know
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Friday, 25 July 2025
10 Delicious Recipes That Are Perfect for Summer
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September Self Care Reset Guide
Monday, 21 July 2025
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Tuesday, 15 July 2025
Sticky Harissa Tofu with Cous Cous Salad Recipe
Tuesday, 8 July 2025
Preppable Protein Bagels Recipe
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Hyrox SkiErg Guide
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Why Being Part of the Gym Community is as Good for Your Mental Health as the Exercise Itself
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Workouts to Jump Higher: Exercises for Explosive Power
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Gnocchi Bolognese Recipe
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Gym Workouts For Volleyball Players
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Strength Training for Women Over 40
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Monday, 17 March 2025
Hyrox Sled Push Guide
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Chilli Prawn Linguine Recipe
Friday, 14 March 2025
Can You Use the Treadmill While Pregnant?
Monday, 10 March 2025
The World’s Most Physically Demanding Theme Parks
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Hyrox Wall Ball Guide: Everything You Need To Know
Wednesday, 5 March 2025
Cajun Beef Pasta Recipe
Tuesday, 4 March 2025
Brooke's Story
Wednesday, 26 February 2025
HIIT Vs Running: Which Is Best
Tuesday, 25 February 2025
Elin's Heart Story
Friday, 21 February 2025
Phil's Heart Story
Wednesday, 12 February 2025
Gym Workout Routines for Rugby Players
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Monday, 3 February 2025
HYROX Sled Pull Guide
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Working Out On Keto: What To Expect And A Workout To Try
Wednesday, 22 January 2025
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Wednesday, 22 January 2025
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Wednesday, 22 January 2025
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Tuesday, 7 January 2025
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Sundried Tomato and Cream Cheese Chicken Recipe
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Strength Training Exercises You Can Do At Home
Friday, 3 January 2025
Almond Croissant Baked Oats Recipe
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Hyrox Farmer’s Carry Guide
Friday, 3 January 2025
Calisthenics Shoulder Exercises & Workout
Wednesday, 11 December 2024
The Difference Between Flexibility and Mobility
Friday, 6 December 2024
Resistance Training for Seniors: Workout Plans and Approach
Thursday, 5 December 2024
The UK Fitness Report – 2024/25 Gym Statistics
Thursday, 21 November 2024
Do Resistance Training Bands Build Muscle?
Thursday, 21 November 2024
Hyrox Doubles: How Does It Work?
Thursday, 21 November 2024
8 Festive Favourite Recipes To Try This Winter
Thursday, 14 November 2024
Hyrox Exercises - Tips and Tricks For Each Station
Thursday, 14 November 2024
Best Strength and Conditioning Workout Plan for Swimmers
Wednesday, 13 November 2024
Structure of a Hyrox Race: What to Expect
Tuesday, 29 October 2024
A Beginner’s Guide To The Backbend And Its Benefits
Monday, 21 October 2024
Menopause and Muscle Mass: This Resistance Training Routine Helps You Stay Strong
Friday, 18 October 2024
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Friday, 11 October 2024
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Friday, 11 October 2024
Prawn Poke Salad Bowl Recipe
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Chicken Caesar Salad with Garlic and Herb Croutons Recipe
Wednesday, 9 October 2024
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Wednesday, 9 October 2024
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Chicken Satay Salad Recipe
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Friday, 27 September 2024
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How To Train For Your First Ultramarathon
Tuesday, 17 September 2024
Where Gets The Most Steps: Revealing Which Nations Hit The Highest Daily Steps Counts
Monday, 16 September 2024
How Much Exercise is Too Much? Understanding Your Limits
Monday, 16 September 2024
Training Biceps Through Calisthenics
Wednesday, 4 September 2024
How To Improve Your Time For Hyrox
Monday, 2 September 2024
The 7 Best Exercises to Help Improve Your Heart Health
Monday, 2 September 2024
Hyrox Vs Crossfit: What's The Difference?
Friday, 23 August 2024
Myth Busting: Can Weightlifting Stunt Your Growth?
Friday, 16 August 2024
Cardio Or Weights for Weight Loss: Which Type Of Exercise Is Better?
Monday, 12 August 2024
Best Bodyweight Chest Workouts
Wednesday, 31 July 2024
Weight Training With a Cold: The Dos and Don’ts | PureGym
Wednesday, 31 July 2024
Six Food Swaps for a Lighter Summer Barbecue
Monday, 29 July 2024
Summer Sessions at PureGym: The Soundtrack To Your Summer
Monday, 29 July 2024
Three Low-Calorie Cocktails To Get Your Summer Off To A Lean Start
Monday, 29 July 2024
Resistance Training At Home: Everything You Need To Know
Friday, 19 July 2024
Calisthenics Vs Weights: Which is Better?
Friday, 19 July 2024
Best Workout Plans For Rowers
Thursday, 18 July 2024
Chicken Satay Slaw Salad Recipe
Thursday, 18 July 2024
High Protein Cobb Salad Recipe
Thursday, 18 July 2024
Big Mac Salad Recipe
Thursday, 18 July 2024
The Mesomorph Body Type: What is it, Workout Plans & More
Thursday, 4 July 2024
Best Gym Machines For Runners
Thursday, 20 June 2024
HIIT For Seniors - Beginner Workouts & Tips
Monday, 17 June 2024
The World’s Most Physically Demanding Landmarks
Monday, 17 June 2024
The Endomorph Body Type: Exercises, Workout Plan and More
Thursday, 13 June 2024
The Ectomorph Body Type: Exercises, Workout Plan & More
Thursday, 13 June 2024
Everything You Need To Know About Strength And Conditioning
Tuesday, 11 June 2024
StairMaster vs Treadmill: Which Is Better?
Monday, 20 May 2024
Black Education
Thursday, 16 May 2024
Fostering Mental Wellbeing In The LGBTQ+ Community
Thursday, 16 May 2024
How to Use The Chest Press
Wednesday, 15 May 2024
Five easy lunchbox swaps to get you eating healthy
Wednesday, 15 May 2024
Planning ahead for the New Year’s diet
Wednesday, 15 May 2024
3 Simple But Effective Treadmill Workouts For Weight Loss
Thursday, 9 May 2024
Hypertrophy Vs Strength Training: What’s The Difference?
Thursday, 9 May 2024
Progressive Overload: What Is It, Examples And Workout Plans
Tuesday, 7 May 2024
Mud Run Challenge Training Plan and Tips
Thursday, 2 May 2024
Fruity Frozen Yoghurt Cups Recipe
Wednesday, 15 November 2023
The Benefits of Physical Activity for Heart Health
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Air fryer Fish Goujons with Homemade Tartare Sauce Recipe
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What Are The Health Benefits Of Exercise?
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Wednesday, 8 November 2023
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Sarwan's Story
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Stuffed Courgette Lasagne Boats Recipe
Monday, 6 November 2023
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Rise And Shine
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What the world is listening to during their home workouts
Wednesday, 1 November 2023
One Pan Steak and Vegetable Meal Prep
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One Pot Chipotle Chicken Recipe
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Why rest days are important
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Hunters Chicken Recipe
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Low Fat Chicken Alfredo Recipe
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How to Look After Your Heart Health
Friday, 27 October 2023
Carrot Cake Protein Muffins
Thursday, 19 October 2023
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Thursday, 19 October 2023
Ask A Coach: What Should I Wear To The Gym?
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Are diet and zero calorie drinks bad for you?
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