Fitness Tips & Advice
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VO2 Max: What Is It, Why It Matters And How To Improve It
Thursday, 18 June 2026
The Norwegian 4x4 Workout: Everything You Need To Know
Thursday, 9 April 2026
Step Fitness Workouts
Tuesday, 3 February 2026
Low Impact Strength Training
Thursday, 8 January 2026
Strength Training For Hypermobility
Monday, 6 October 2025
How to Master Hip Hinge Movements
Tuesday, 23 September 2025
Functional Fitness Workouts: Building Real-World Strength
Wednesday, 10 September 2025
Which Times, Schedules & Routines: The Best Gym Workout Plan for Night Shift Workers
Monday, 8 September 2025
Strength Training Vs Bodybuilding
Thursday, 28 August 2025
The Ultimate Running Posture Guide
Wednesday, 21 May 2025
Weight Training and Blood Pressure: What You Need to Know
Wednesday, 21 May 2025
Treadmill vs Rowing Machine: Which is the Best Workout?
Monday, 24 March 2025
Can You Use the Treadmill While Pregnant?
Monday, 10 March 2025
Why And How To Do HIIT Kettlebell Workouts
Wednesday, 22 January 2025
Working Out On Keto: What To Expect And A Workout To Try
Wednesday, 22 January 2025
Is The Treadmill Bad For Your Knees?
Monday, 13 January 2025
Do Resistance Training Bands Build Muscle?
Thursday, 21 November 2024
Hyrox Doubles: How Does It Work?
Thursday, 21 November 2024
Hyrox Training Plan: A Free Workout Plan to Get Hyrox Ready
Friday, 27 September 2024
How Much Exercise is Too Much? Understanding Your Limits
Monday, 16 September 2024
The 7 Best Exercises to Help Improve Your Heart Health
Monday, 2 September 2024
How To Improve Your Time For Hyrox
Monday, 2 September 2024
Hyrox Vs Crossfit: What's The Difference?
Friday, 23 August 2024
Myth Busting: Can Weightlifting Stunt Your Growth?
Friday, 16 August 2024
Weight Training With a Cold: The Dos and Don’ts | PureGym
Wednesday, 31 July 2024
Resistance Training At Home: Everything You Need To Know
Friday, 19 July 2024
Calisthenics Vs Weights: Which is Better?
Friday, 19 July 2024
The Ectomorph Body Type: Exercises, Workout Plan & More
Thursday, 13 June 2024
The Endomorph Body Type: Exercises, Workout Plan and More
Thursday, 13 June 2024
Everything You Need To Know About Strength And Conditioning
Tuesday, 11 June 2024
How to Use The Chest Press
Wednesday, 15 May 2024
Festival Fitness: Prevent Aches & Pains With These Pre Festival Workout Plans
Thursday, 25 April 2024
How The World Works Out: Every Country’s Favourite Exercise
Wednesday, 3 April 2024
What Type Of Strength Training Is Right For You?
Wednesday, 27 March 2024
Treadmill vs Cross Trainer: Which One Should You Use?
Thursday, 7 March 2024
5 Of The Best Boxing Workout Routines For At Home And The Gym
Thursday, 15 February 2024
Mike's Heart Story
Thursday, 15 February 2024
Weight Training Belts: What Are They And Why Wear Them?
Thursday, 8 February 2024
The Best Gym Cardio Workout Plans
Monday, 20 November 2023
Post-Run Stretches (And Why They're So Important)
Monday, 20 November 2023
10 Of The Best Wrist Strengthening Exercises
Monday, 20 November 2023
Discover the Rowing Machine: Your Key to a Full-Body Workout
Friday, 17 November 2023
Bounce & Balance: Get Fit & Have Fun With Yoga Ball Exercises
Friday, 17 November 2023
The Best Gym Machines for Weight Loss and Toning
Wednesday, 15 November 2023
The Beginner’s Guide To Cool Down Exercises
Wednesday, 15 November 2023
Spring Clean Your Fitness Routine
Wednesday, 15 November 2023
The World’s Most Physically Demanding Concerts
Wednesday, 15 November 2023
Workout Plans: Download Our Templates Or Learn How To Create Your Own
Wednesday, 15 November 2023
7 Ways Exercise Can Help With Exam Stress
Monday, 13 November 2023
Gym essentials: What to bring to the gym
Monday, 13 November 2023
What Is Zumba (And Why Is It So Great For You)?
Monday, 13 November 2023
What is Plyometric Training? Why and How to Do It
Monday, 13 November 2023
What is Circuit Training and Can I Do it in the Gym?
Monday, 13 November 2023
What is a sedentary lifestyle and how to avoid it
Monday, 13 November 2023
What Comes First: Cardio or Strength Training?
Monday, 13 November 2023
"The gym has changed my life. Not only have I lost half my bodyweight, I'm stronger, happier, and so much more healthy." - Carli
Monday, 13 November 2023
Top 5 exercises for fat loss
Wednesday, 8 November 2023
Top 5 Core Exercises for Beginners
Wednesday, 8 November 2023
Tips for Once or Twice-a-Week Gym-Goers
Wednesday, 8 November 2023
The Ultimate Guide to Warm Up Exercises
Wednesday, 8 November 2023
The Post-Workout Shower: Hot or Cold?
Wednesday, 8 November 2023
The Best Leg Workout Routine For Beginners
Wednesday, 8 November 2023
The Best Exercises For Diastasis Recti
Wednesday, 8 November 2023
Should I Be Working Out Sore Muscles?
Monday, 6 November 2023
How To Recover From An Injury Faster Using The Gym
Monday, 6 November 2023
Wheelchair-Friendly Exercises For At Home (Or The Gym!)
Thursday, 2 November 2023
Pull Ups For Beginners
Thursday, 2 November 2023
Post Workout Fatigue – Why It Happens And How To Help
Thursday, 2 November 2023
Pilates vs Weight Training: Which is Best?
Thursday, 2 November 2023
Feeling fitter and stronger at 40
Wednesday, 1 November 2023
Mobility Exercises To Ease Tension And Improve Posture
Wednesday, 1 November 2023
LISS Vs. HIIT Workouts: Which is Better for You?
Monday, 30 October 2023
Keeping Good Form When Weight Lifting
Monday, 30 October 2023
We heart exercise: why exercise is so important for heart health
Monday, 30 October 2023
Why rest days are important
Monday, 30 October 2023
Is it best to get a massage before or after a workout?
Monday, 30 October 2023
Why you’re not making progress in the gym
Monday, 30 October 2023
How to Use The Leg Press
Monday, 30 October 2023
Natural Ways to Boost Your Immune System
Friday, 27 October 2023
6 Ways To Get Yourself Motivated For The Gym
Friday, 27 October 2023
How to Stay Motivated To Exercise through Winter
Friday, 27 October 2023
How to sneak movement into your life
Friday, 27 October 2023
How to set fitness goals
Friday, 27 October 2023
How to Prevent & Relieve Post Workout Muscle Soreness
Friday, 27 October 2023
How to recharge and feel energized
Friday, 27 October 2023
Suffering From Gymtimidation? Here Are The Best Ways to Beat It
Friday, 27 October 2023
How to master your first press up
Friday, 27 October 2023
Advice on overcoming your gym anxiety
Friday, 27 October 2023
Working Out During Ramadan: How to Achieve Your Fitness Goals
Thursday, 26 October 2023
Workouts according to your menstrual cycle
Thursday, 26 October 2023
Beginner-friendly home ab workout
Wednesday, 25 October 2023
How often should you train a muscle for muscle growth?
Wednesday, 25 October 2023
How Much Time Should I Be Spending in the Gym?
Wednesday, 25 October 2023
How Can I Improve my Flexibility?
Wednesday, 25 October 2023
How and Why You Should Use a Medicine Ball
Wednesday, 25 October 2023
High Energy-Boosting Foods That Can Help Fuel Your Next Workout
Wednesday, 25 October 2023
Gym Machine Workout Routine For Beginners
Wednesday, 25 October 2023
Gym Exercises And Workouts To Improve Your Posture
Wednesday, 25 October 2023
Gym Exercises to Boost your Football Performance
Wednesday, 25 October 2023
Getting back into the gym after a long break
Monday, 23 October 2023
Functional upper body workout
Monday, 23 October 2023
Functional HIIT Workout
Monday, 23 October 2023
Functional ab workout
Monday, 23 October 2023
Full body buddy workout
Monday, 23 October 2023
Free Weights | Exercises to smash your goals
Monday, 23 October 2023
Four Ways To Keep Exercising While Travelling
Monday, 23 October 2023
Five benefits of having a personal trainer at the gym
Monday, 23 October 2023
Fitness Tracking and Why It's Important
Monday, 23 October 2023
Family Fitness Workouts You Can Do Together
Monday, 23 October 2023
Exercising and Working Out During Ramadan
Monday, 23 October 2023
Exercise Heart Rate Zones Explained
Monday, 23 October 2023
Everything You Need to Know About DOMS – The Unnecessary Evil
Monday, 23 October 2023
Energy-Boosting Exercises for the Gym or Home
Monday, 23 October 2023
Ease back into the gym with this beginner lower body workout
Friday, 20 October 2023
Dealing with gym nerves
Friday, 20 October 2023
Take the Festive Family Fitness Challenge
Thursday, 19 October 2023
Can the Gym Really Help Me Sleep Better?
Thursday, 19 October 2023
Bulking and Shredding: What is it and is it for me?
Tuesday, 17 October 2023
The Best Ways to Improve Cardio Fitness
Tuesday, 17 October 2023
Full leg workout using free weights
Tuesday, 17 October 2023
Summer Sessions at PureGym: The Barbell Thruster Challenge!
Tuesday, 17 October 2023
A Guide to Treadmill HIIT Workouts
Tuesday, 17 October 2023
A Guide to Exercising with a Hangover
Tuesday, 17 October 2023
A beginner’s guide to training with free weights
Thursday, 12 October 2023
A Beginner’s Guide to Cable Machines
Thursday, 12 October 2023
A Beginners Guide to Battle Ropes
Thursday, 12 October 2023
9 Benefits of Working Out In a Group
Thursday, 12 October 2023
8 Tips To Help Busy Mums Fit In Exercise
Thursday, 12 October 2023
How to Enjoy Exercise: 7 Ways to Fall in Love With Fitness Again
Thursday, 12 October 2023
7 Simple Tips to Move More and Increase Your NEAT
Thursday, 12 October 2023
7 Reasons Why You Should Use a Power Plate
Thursday, 12 October 2023
7 compound exercises that will help you lose weight and build muscle
Thursday, 12 October 2023
6 Reasons Why You Should Start Using a Cross Trainer
Wednesday, 11 October 2023
6 Healthy Habits You Should Try This Year
Wednesday, 11 October 2023
5 Yoga Poses for Lower Back Pain
Wednesday, 11 October 2023
5 Stretches to Improve Your Squat
Wednesday, 11 October 2023
5 Step Deadlift Set Up to Improve Your Technique
Wednesday, 11 October 2023
5 functional exercises to master
Wednesday, 11 October 2023
Beginners 5K Run Training Plan and Tips
Wednesday, 11 October 2023
5 Benefits of Using a Stair Climber
Wednesday, 11 October 2023
10 Of The Best Stretching Exercises For Beginners
Wednesday, 11 October 2023
10-Minute Workouts For Busy Days
Wednesday, 11 October 2023
10 minute ab workout
Wednesday, 11 October 2023
Which Milk is Best for You?
Tuesday, 10 October 2023