Oaty Apple Crumble

Enjoy a warm, comforting treat at home with this super simple cinnamon apple crumble recipe made with no refined sugars and an oatmeal top for the extra nutritional goodness.

Cinnamon apple crumble

Serves 1

• 1 large apple
• ¼ tsp cinnamon
• 25g oats
• 1 tsp Maple syrup
• 1 tsp Coconut oil
• 2 tbsp natural yoghurt

Instructions:

1. Preheat oven to 200°C
2. Chop and core the apple into
3. Melt the coconut oil, and then add the chopped apples into the pan
4. Gently cook for 5 minutes until softened. Add cinnamon, stir and cook for a further 2 minutes.
5. Mix together the oats and maple syrup.
6. Put the cooked apples in a baking dish and top with the oat mix.
7. Bake for 20 minutes.
8. Serve with natural yoghurt.

Nutritional information

Per serving:

• 246 calories
• 4.88g protein
• 10.1g fat (6.9g of which saturates)
• 31.9 carbohydrates
• 15.5g sugar
• 4.2g fibre
• 0.07g salt

For more simple recipe ideas like this check out our Nutrition section