Prawn Poke Salad Bowl Recipe

This Prawn Poke Salad Bowl is a high protein, low calorie meal. Featuring prawns, crunchy vegetables, and a zesty dressing, it's a vibrant dish that's quick and easy to make.

Prawn poke salad bowl with lime wedge, avocado, edamame, carrot, cucumber, and sesame seed

Packed with lean protein, this Prawn Poke Salad Bowl is a nutritious option for those looking to enjoy a light, yet filling meal inspired by the traditional Hawaiian poke.

With only 243 calories per serving and 28g of protein, it’s perfect for a post-workout pick-me-up or an evening meal packed with fun flavours.

The ideal healthy meal that's fresh, easy to prepare, and surprisingly budget friendly.

Bowl of poke with diced salmon, avocado, edamame, cucumber, carrot, lime, and sesame seeds

Bowl of poke with diced salmon, edamame, avocado, cucumber, carrot, lime, and sesame seeds

Serves: 2

Prep time: 10 mins

Cook time: 5 mins

INGREDIENTS:

200g raw king prawns
3 tbsp edamame beans
½ cucumber, deseeded and diced
½ carrot, cut into matchsticks
2 spring onions, finely sliced
½ avocado, cubed
2 large handfuls of baby leaf salad
½ lime, cut into wedges
Low calorie oil spray

To make the dressing you will need:

2 tbsp 0% fat Greek yoghurt
½ tbsp sriracha sauce
1 tsp lime juice

For the toppings you will need:

½ tbsp peanuts, crushed
1 tsp black and white sesame seeds

METHOD:

Plunge prawns into a pan of boiling water for 1-2 minutes until cooked through, remove and set aside.
Chop into chunky bite sized pieces.
Whisk together the ingredients for the dressing, add prawns and coat in the sauce.
In a serving dish add baby leaf salad and top with edamame, cucumber, carrot, spring onions, avocado and prawns.
Drizzle over any leftover dressing and top with a wedge of lime, crushed peanuts and sesame seeds.

Food prep tip: Store in the fridge for up to 3 days.

Fish and seafood lover? Discover more fresh, protein-rich dishes that are quick to make: take a look at our healthy fish recipes!